Backyard Boot Camp
I created my Boot Camp with two things in mind: SAFETY & RESULTS.
My clients have seen amazing results and now you can too. Using a periodized training system, meaning each workout builds on the next, you will get leaner, stronger and faster using my proven program. Each 6 week program is designed to build each individual at the level upon which they entered Bootcamp. Each workout is a progression on the last, so attendance is vital to get the full benefit of participation in my program.
The workouts are based on “muscle confusion” — a technique that constantly challenges your muscles with varying sequences of different exercises. All the workouts include carefully planned “work” and “weekend rest days”, circuits with specific rep counts or timed intervals, and trail workouts to include a cardiovascular element to burn maximum calories.
The exercises blend proven calesthenic and metabolic body weight classics with a Bootcamp feel. Using tried and true body weight exercises such as classic squats and bicep curls to multi-muscle training and plyometrics exercises, the entire body receives ample muscle recruitment as well as recovery. With every workout your form and overall body and performance will improve. It’s important to track your progress, that is why we start each session with a fitness assessment (or re-assessment for returning campers).
Your fitness assessment measures your current level of fitness, aids the instructor in goal setting and tracking your progress, tracks a variety of health related components, and increases motivation! My Assessment provides a baseline measurement of cardiovascular endurance, muscular endurance, body composition, muscle inbalances and weaknesses as well as flexibility.
The "Weight Loss" Assessment -
(only for those doing the food plan)
Weigh in/weigh out
Body Fat and BMI Analysis
The "Benchmark" Assessment - (Performed on Day 1 of Boot Camp)
1 Min. Push Up Test
1 Min. Sit Up Test
1 Min. 8-Ct. Burpee
1 Min. 3-Ct. Mountain Climbers
1 Mile Run Test
Backyard Boot Camp Testimonials
About - Debra Schrotz - has been attending BYBC for over 8 years and has only driven to class 6 times. She rides her fixed gear bike from Sherman Oaks to Tarzana for each session. She is 60 years youngDebra Schrotz. Sherman Oaks