How To Stay Motivated to Your Goals in 3 Easy Steps

What  is your #1 priority  and how do you plan to stay motivated to achieve it?  How do you turn your thoughts into reality? Did you know that your actual "thoughts" are energy?  Indeed, they are and they are sent out on vibrational frequencies much like radio waves.   You can't see radio waves, but they exist and they are received loud and clear in most casts.  The same holds true with your thoughts! In fact, your brain is the "radio station" and who you attract in your world are your "listeners".

Remember how electrical currents and ‘unseen waves’ were laughed at?

The knowledge about man is still in its infancy.”

– Albert Einstein.

Our positive thoughts run on a high vibrational frequency and our negative thoughts are sent out on low vibrational frequency brain waves. Love, Joy, Gratitude and Happiness are all Posivitive feelings and thoughts and are felt at a  HIGH VIBRATIONAL FREQUENCY  ("HVF"). Hate, Jealousy, Rage, Anger, Frustration and Insecurity are all Negative feelings and thoughts and are felt at a very LOW VIBRATIONAL FREQUENCY  ("LVF"). The Universe doesn't know the difference between positive thoughts about yourself or others, it just "feels" positivity and will attract others on the same "signal" as you.

“If you want to find the secrets of the universe,

think in terms of energy, frequency and vibration.”

– Nikola Tesla

Staying motivated to achieve your goals can be facilitated by surrounding yourself with people who are on the same wave length as you, but it's up to you to attract them!! Follow these simple steps and you will begin to attract what you want to achieve.  When you begin seeing the shift, your motivation to continue will grow.  In fact, a domino effect will begin and the only thing that will stop the momentum is YOUR thoughts. brain waves Simple Steps to Success Through Thoughts 1.  Send love to your goal.  Sound silly?  Maybe, but until you do it, you won't begin to see the results.  Meditate on sending pure love to whatever it is you are seeking to achieve.  Want more money?  Love your money.  Want more followers on Facebook?  Send love to the followers you have!  Want more customers?  Love the customers who have been loyal and send them a loving thanks.  You see how this goes? 2.  Think about how you will feel when you achieve your goal.  How will it make you FEEL?  Happy?  Then be Happy as if it has already happened.  Live as IF you already achieved it!  The Universe doesn't know the difference and it will provide you with your desired results. 3.  Live your goal.  If your goal is to be married someday, then begin creating the space for another person in your life.  Leave half of your closet empty for that person's clothes.  Only sleep on one side of the bed.  If your goal is to lose weight, then begin living like a person who is the size you want to be.  Eat the way they would eat.  Exercise the way they would exercise.  Hang around healthy people.  Join a fitness meet up, etc. Staying motivated IS easy when you have the right coaching tools and use them.  I am always here for you and wish only for you to succeed at everything you do.  If you need additional coaching, send me an email and let's get started. Dedicated to Your Success~ Leslie



by Leslie

Leslie Maltz has been helping clients in the greater Los Angeles area get into shape with sports conditioning, lifestyle coaching, nutrition, weight loss and post-injury training since 1996. She is certified by the National Academy of Sports Medicine (NASM) as a Personal Trainer and Nutrition Expert and Performance Enhancement Specialist.