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Coaching

If you are trying to lose weight for a wedding in two months (whether you’re the bride or the bride’s mother) or you’re trying to prepare for a triathlon in Norway, I always begin in the same way.

Upon enrollment, I evaluate your current fitness level and help establish a program that leads to your specific success. During the assessment, we will discuss your past exercise history, set some realistic fitness goals, and discuss your current nutrition. A brief medical history is reviewed, as well as any current exercise limitations that you may have.

I will conduct a few tests including a postural analysis and a body fat analysis. You will leave our first meeting with a solid baseline for where you are, where you want to be and a plan for how I will help you will get there.

What does the Assessment Cover?
  • Current Weight
  • Body Fat Testing
  • Fitness Assessment
  • Current Body Measurements
  • Functional Movement Screen
  • Imbalances
  • Sub-Maximal Heart Rate
  • Strength
  • Cardiovascular Training Zones
  • Flexibility
  • Cardiovascular Endurance
  • Restrictions your body may have

I PROMISE TO DELIVER superior, comprehensive fitness and wellness/weight loss programs customized to fit my clientele's busy lifestyle and needs in an injury-safe, preventive, fun and supportive environment.

What do you need help with?

Nutritional Coaching

Along with personal training, nutrition plays a critical role in getting results.I can educate you on what foods to eat, how much to eat and when, how to grocery shop as well as eating to increase your energy levels. I also offer a 100% organic home food delivery program for people who's lifestyles require easy, no hassle, weight loss solutions.

Food Delivery:

I offer customized plans for anybody's needs.  It isn't always about weight, as sometimes certain food restrictions, medical conditions and physical limitations require different diet plans.

I also customize macro meal plans for clients wishing to compete, lose significant weight and who may needing to "lean out" in a shorter amount of time.  Depending on the amount of weight you wish to lose and your current activity level, I will customize a plan using organic whole food nutrition as well as superfoods and supplementation that I personally use as well.  

These programs can range anywhere from $399 - $1,499 a month, depending on what you choose.  Most people who wish to lose weight and keep it off, pay approximately $450/month.  This covers 80+ meals a month and can be shared with other members in your family.  

My program is 100% safe, Natural, Low Glycemic, Diabetic friendly, Gluten Free, Non-GMO and most importantly, NO Artificial Flavors, Colors or Sweeteners.  Vegan and Vegetarian options are available!

BossBabePhotography-74

Nutritional Coaching

Along with personal training, nutrition plays a critical role in getting results.I can educate you on what foods to eat, how much to eat and when, how to grocery shop as well as eating to increase your energy levels. I also offer a 100% organic home food delivery program for people who's lifestyles require easy, no hassle, weight loss solutions.

Food Delivery:

I offer customized plans for anybody's needs.  It isn't always about weight, as sometimes certain food restrictions, medical conditions and physical limitations require different diet plans.

I also customize macro meal plans for clients wishing to compete, lose significant weight and who may needing to "lean out" in a shorter amount of time.  Depending on the amount of weight you wish to lose and your current activity level, I will customize a plan using organic whole food nutrition as well as superfoods and supplementation that I personally use as well.  

These programs can range anywhere from $399 - $1,499 a month, depending on what you choose.  Most people who wish to lose weight and keep it off, pay approximately $450/month.  This covers 80+ meals a month and can be shared with other members in your family.  

My program is 100% safe, Natural, Low Glycemic, Diabetic friendly, Gluten Free, Non-GMO and most importantly, NO Artificial Flavors, Colors or Sweeteners.  Vegan and Vegetarian options are available!

Satellite Coaching

FACT: The majority of my Bikini competition clients and 1/4th of my Healthy Aging Clients DO NOT live in the greater Los Angeles Area.

FACT: You can work with me around the world through SKYPE and e-mail. I have packages for virtual training by request and interview only.

FACT: I can deliver customized workouts and food plans to anyone globally and nationally as long as you have a gym membership.

FACT: Detailed macro-specific meal plans for your weight loss/gain goals will be delivered electronically to you as well as a fitness curriculum that is tailored to transformationally train you.

Connect with me now!

Schedule your free 15 minute consultation call.